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STS Forum
Please post all questions about our STS Strength Training series in this forum.
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Sticky
Tell us about your STS results!
SNM Videos
May 21, 2009
4
5
6
Replies
108
Views
75K
Nov 19, 2022
Lady Vol Fan
Sticky
USING THE WORKOUT MANAGER FOR STS - LEARN HOW
SNM Videos
Jan 10, 2011
Replies
8
Views
9K
Dec 26, 2019
Candice2015
C
Sticky
PART TWO: STS CARDIO ROTATION cont'd
Cathe Friedrich
Feb 1, 2009
Replies
12
Views
20K
May 30, 2016
kathydaffy
Sticky
1RM Test - So Easy a Caveman can do it
SNM Videos
Dec 31, 2008
4
5
6
Replies
103
Views
59K
Nov 7, 2014
mrs.tlchaney
M
Sticky
STS CARDIO ROTATION SUGGESTIONS
Cathe Friedrich
Feb 1, 2009
2
Replies
29
Views
39K
Jul 13, 2012
jam505reyy
J
Sticky
STS Check In Master File
SNM Videos
Mar 31, 2009
Replies
1
Views
14K
Jun 4, 2011
itsup2me
Starting STS
Rosanna
Jan 16, 2022
Replies
5
Views
777
Aug 27, 2022
Debinmi
C
STS and Barre Workouts
Candice2015
Feb 3, 2016
Replies
7
Views
2K
Jul 12, 2022
ashaw
A
Konnie’s & Teri’s check in
Terina
May 17, 2022
Replies
7
Views
572
May 19, 2022
wittyflower68
W
L
STS No Pull-Ups?
lisa_la_machina
Dec 2, 2020
Replies
14
Views
2K
Apr 28, 2022
KeriJ
Benefits of 3.5 month vs 6.5 month rotation?
murfmom
Mar 6, 2013
Replies
17
Views
3K
Apr 24, 2022
vivbc
STS disc #42??
Nana2four
Apr 21, 2022
Replies
1
Views
274
Apr 21, 2022
Debinmi
Not relevant
Lannette
Mar 10, 2022
Replies
0
Views
320
Mar 10, 2022
Lannette
C
STS and dumbbells
Candice2015
Mar 3, 2022
Replies
9
Views
591
Mar 4, 2022
Debinmi
J
daily strength flucuations and STS
JuliaV
Jan 11, 2022
Replies
2
Views
323
Jan 13, 2022
Lady Vol Fan
I
STS MESO 1
Ivy
Dec 25, 2021
Replies
0
Views
333
Dec 25, 2021
Ivy
I
T
STS no music?
Tigerlily
Apr 6, 2017
Replies
3
Views
2K
Nov 29, 2021
KatC213
K
H
When you start STS do you do other workouts on the 'off' days?
hsbdobergirl
Nov 15, 2021
Replies
2
Views
530
Nov 17, 2021
Jane Power-Grimm
Anyone starting soon?
rhbrand
Oct 26, 2021
Replies
12
Views
879
Nov 16, 2021
yamabachi
Y
D
Meso 2 & 3
Debk9
Jun 27, 2021
Replies
0
Views
737
Jun 27, 2021
Debk9
D
O
What kind of equipment is necessary for STS?
Orochimaru
Jun 13, 2021
Replies
2
Views
604
Jun 23, 2021
Gobias
G
D
1RM Testing Question & Streaming from Canada vs. using USB to connect
DawnLinklater
Apr 22, 2021
Replies
1
Views
397
Apr 24, 2021
Debinmi
M
STS Undulating Rotation
mpina
May 17, 2020
Replies
3
Views
2K
Mar 21, 2021
Debinmi
R
STS without 1RM
Reese777
Mar 18, 2021
Replies
2
Views
632
Mar 19, 2021
limycrescent61
STS and muscle growth
str8shooter
Dec 4, 2020
Replies
4
Views
1K
Jan 29, 2021
limycrescent61
C
1RM
Candice2015
Jan 12, 2020
Replies
10
Views
2K
Jan 9, 2021
mjminich
M
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