Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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The Ask Cathe Forum
Replies
1
Views
42K
Cathe Friedrich
Cathe Friedrich
Silvercat
STS 3 months versus 6 months
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Debinmi
B
Rest day vs. Active recovery day
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AVeyRa
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forum_admin
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Question re Sets to Failure on Unilateral Movements
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4
Views
274
Lady Vol Fan
Lady Vol Fan
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Lowering Intensity in Menopause?
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6
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875
Jane Power-Grimm
Jane Power-Grimm
D
workout combo moves
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7
Views
540
Diann
D
Cathewofan
Long Overdue Letter to Cathe with Gratitude
Replies
4
Views
618
Cathewofan
Cathewofan
AVeyRa
Not a Question, Just Thanks
Replies
7
Views
677
Cathe Friedrich
Cathe Friedrich
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Guidelines to make a rotation using Cathe Live
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194
SeaShel
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How to work out lower body when have mild knee pain
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5
Views
526
Linda1
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poohpeggy
Denise QVC
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481
Cathe Friedrich
Cathe Friedrich
S
Need Fit Tower / STS Tower Alternatives Please
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6
Views
699
AVeyRa
AVeyRa
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This Year's Virtual Or In-Person Road Trip
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0
Views
292
Cathewofan
Cathewofan
A
Happy Birthday Cathe!
Replies
6
Views
431
ashaw
A
monicapotter
maintaining STS results
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2
Views
579
monicapotter
monicapotter
M
Confused on proper form....
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5
Views
721
marret
M
D
After STS workout
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1
Views
282
Debinmi
Debinmi
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