Great Glutes

I love Lower Body Blast, Gym Style Legs, Butts & Guts, and tomorrow morning for the first time in a long time I’m doing Legs & Glutes from the Body Blast series.

Legs & Glutes is another great 1

Did Legs & Glutes this morning and my legs are gonna be talking to me when I’m walking through the grocery store this morning!

You are giving me so many great ideas of workouts to put in my next rotation. I've not done either Legs and Glutes or Great Glutes in a LOOOONNNNGG time.

This fall I was inspired by a few Cathletes who were doing a "Time Travel" through Cathe's older workouts ... so October and November I rotated through a number of older series myself. I had fun doing the oldies, but I must say the LB workout that had my legs "talking" back to me was the LIS Tri-Sets LB - something about all those lower lunges just got to me, even though it doesn't really use heavier weights.